Author name: Liv

Sports preparation can be extremely taxing on your body. You spend months training for “the big day”, and your performance, whether you’re sprinting, wrestling, or playing football, can take a toll on your health. 
Injuries are, unfortunately, often synonymous with sports. If you’re an athlete, there’s a good chance you’ve experienced an injury, from something as small as a hamstring pull or as significant as torn ligaments. The good news is you can completely recover from many injuries with the right approach.

If you’ve ever played sports in your life, you’ll know how tough sports training can be. Hours of preparation is required to get your body and mind ready for your performance on the field. 

Preparing yourself for any sporting events requires you to put in the hours and commit to rigorous physical training, the right diet, and a plan for recovery and rest. Many athletes choose to work with a professional trainer to help them keep on track with their preparation and achieve their potential.

If you’re suffering from any form of back pain, you’ll know that it’s a physically tiring and emotionally draining experience. Affecting day-to-day life, it’s not uncommon for your productivity and mental well-being to take a beating as well. However, you’re not alone in this experience, with back pain being one of the most common global health issues today.

Have you ever heard the expression ‘Your body always keeps score’? This saying suggests that your body can hold onto memories of trauma, not only your mind and brain, emphasising the significance of the mind-body connection. Otherwise known as the wellness triangle 

Whether you’re a professional athlete or someone who just loves being active, injuries can be discouraging setbacks. Since physical therapy and rest are the foundation of rehabilitation programs, nutrition for injury recovery is often overlooked.