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Sports preparation can be extremely taxing on your body. You spend months training for “the big day”, and your performance, whether you’re sprinting, wrestling, or playing football, can take a toll on your health.  Injuries are, unfortunately, often synonymous with sports. If you’re an athlete, there’s a good chance you’ve experienced an injury, from something…

If you’ve ever played sports in your life, you’ll know how tough sports training can be. Hours of preparation is required to get your body and mind ready for your performance on the field.  Preparing yourself for any sporting events requires you to put in the hours and commit to rigorous physical training, the right…

If you’re suffering from any form of back pain, you’ll know that it’s a physically tiring and emotionally draining experience. Affecting day-to-day life, it’s not uncommon for your productivity and mental well-being to take a beating as well. However, you’re not alone in this experience, with back pain being one of the most common global…

Have you ever heard the expression ‘Your body always keeps score’? This saying suggests that your body can hold onto memories of trauma, not only your mind and brain, emphasising the significance of the mind-body connection. Otherwise known as the wellness triangle 

Whether you’re a professional athlete or someone who just loves being active, injuries can be discouraging setbacks. Since physical therapy and rest are the foundation of rehabilitation programs, nutrition for injury recovery is often overlooked.

Every adult has 206 bones, but did you know the number of muscles supporting these bones is three times more? Together your bones and muscles make up the musculoskeletal system of the human body.  Your body’s muscles help you move, pick things up, digest food and breathe in air. Yet, despite this being widely known,…