Yoga – Chameleon Yoga Studios
Our Yoga Services at The Somatic Clinic: What We Offer
- Registered yoga instructors from Chameleon Yoga Studios
- One-to-one yoga sessions for a more personalised approach
- Varied difficulty for a range of abilities
- Varied focus, including endurance, flexibility, strength and mental well-being based sessions
- Post-injury recovery and rejuvenation
- Corrective yoga sessions for those with chronic disorders and stress-related tension
- Yoga Classes
The Importance of Yoga for Holistic Wellbeing in Wellingborough
With a focus on breathing, balance and strength, yoga regulates the neurotransmitters and hormones within your body, naturally draining the lymphatic system and enabling better blood flow to the extremities. Yoga is a 5000-year-old science that is beneficial as a remedial and preventative measure, helping to realign chakras or energy points within our body.
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What to Expect from Yoga at Chameleon Yoga Studios – Wellingborough
Our experts have years of experience practising and teaching yoga, with classes currently running every day of the week. Our yoga classes take place in Wellingborough, but many of our yogis travel from Kettering, Corby or Northampton.
Each class is up to an hour and fifteen minutes long, starting with slower, easier movements to warm up your muscles. Classes vary, but all are guided, with a yoga instructor taking lead at the front of the room. Towards the end of the class, movements become slower, allowing you to unwind and end the session feeling relaxed and rejuvenated.
So what makes Chameleon Yoga different?
Have you ever been to a class where you feel like the odd one out? or maybe you feel like everyone is judging you for ‘bad’ alignment and not breathing properly? Not here! At Chameleon Yoga Studio we encourage you to explore your practice, to move in a way that works for you. No philosophy lectures, no teacher bragging about their recent trip to Bali or how they did 10000 hours of Ashtanga. No Cliques, no secret groups. Just a group of people, equal, seen, heard and making our community better one breath at a time.
So come down, check it out or if you are nervous drop me a message first.
Much love, Peter Book Now.
Yoga Sessions in Wellingborough for Beginners and Advanced Yogis
Our wellness facility has become synonymous with credibility and excellence, and we prioritise client health above all else. Whether you’re looking for a new activity, would like to recover from an injury, or want to improve your flexibility, talk to The Somatic Clinic.
The slow movements and deep breathing within yoga improves blood flow, muscle strength and flexibility, amongst many other things.
Our yoga in Northamptonshire is varied, inclusive and highly enjoyable. Receiving personalised attention and guided sessions, with a friendly yoga instructor, you’ll see improvements in no time!
Our yoga classes are open to everyone, from beginners to advanced yogis. If you’re interested in yoga but haven’t tried it before and are apprehensive, give us a call and we can walk you through what to expect.
If you’re trying yoga for the first time, we’ll ask you a series of questions regarding your lifestyle, past and current medical history and fitness goals. Based on our conversation, we’ll advise you on next steps.
Our renowned yoga therapists from Northants will tailor sessions, and recommend classes based on your current ability and goals.
Our yoga in Wellingborough isn’t any ordinary experience, but a bespoke experience that considers your health, wellness, expectations and goals.
Contact the Qualified Yoga Instructors at The Somatic Clinic – Wellingborough
Our team offers a positive and friendly environment for you to learn and practice yoga. Whether you’re recovering from an injury, managing a chronic condition or simply want to embrace a healthier lifestyle, the therapists at our yoga in Wellingborough clinic will provide you with the right guidance.
As a sports rehabilitation and training centre, the team at The Somatic Clinic works with a single minded purpose, empowering our members to become the best version of themselves.
Alternative services include osteopathy, personal training, sports physiotherapy and nutrition advice. All playing a pivotal role in the overall wellbeing of a person, you’ll see improvements in your mental and physical health as a result. You can book classes online through the Chameleon Yoga Studio or through our booking page.