a group of individuals enjoying strength training at the gym.

5 Compelling Reasons Why Strength Training is for Everyone

Every adult has 206 bones, but did you know the number of muscles supporting these bones is three times more? Together your bones and muscles make up the musculoskeletal system of the human body.  Your body’s muscles help you move, pick things up, digest food and breathe in air. Yet, despite this being widely known, […]

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